Your immune system is your body’s natural defense against illness. Supporting it through proper nutrition and healthy habits is essential, especially during cold and flu season or times of stress. In this blog, we highlight the best vitamins and supplements for a strong immune system, all available at Felyn Pharmacy, to help you stay healthy and protected.
1. Vitamin C
Why it’s important:
Vitamin C helps stimulate white blood cell production, which defends your body against infections. Since your body doesn’t store it, you must consume it daily.
Sources:
Oranges, lemons, strawberries, bell peppers, and supplements are available at Felyn Pharmacy.
2. Vitamin D
Why it’s important:
Known as the “sunshine vitamin,” Vitamin D supports immune regulation. Deficiency can lead to fatigue and an increased risk of infection.
Sources:
Sunlight, fortified foods, oily fish, and vitamin D supplements are especially useful during cloudy seasons or for people who spend a lot of time indoors.
3. Zinc
Why it’s important:
Zinc is crucial for immune function and wound healing. It may also reduce the duration of colds.
Sources:
Meat, legumes, nuts, seeds, and zinc tablets or lozenges from Felyn Pharmacy.
4. Elderberry
Elderberry is a natural plant extract known for its antiviral and anti-inflammatory benefits. It may help reduce cold and flu symptoms when taken early.
Forms: Syrups, gummies, and capsules are available over the counter.
5. Probiotics
Probiotics support gut health, which is directly linked to immunity. A healthy gut helps your body absorb nutrients and fight off harmful pathogens.
Sources: Yogurt, fermented foods like kimchi and sauerkraut, or probiotic supplements.
6. Multivitamins
A good multivitamin supports immunity by combining essential nutrients. It’s one of the best supplements for a strong immune system, especially when your diet is inconsistent.
Tips for Choosing the Right Supplements
When choosing the best vitamins and supplements for a strong immune system, it’s important to consult a pharmacist and select trusted brands.
- Consult a pharmacist or doctor before starting any new supplement, especially if you’re on medication.
- Choose high-quality brands with clear ingredient lists.
- Follow the recommended dosage to avoid side effects.
At Felyn Pharmacy, we stock the best vitamins and supplements for a strong immune system, including options for all ages and health needs.
Visit our store in Nairobi or contact us and get what you need delivered to your doorstep.